
Personal TrainingPersonal Training:
One-on-One training sessions w/ a certified Personal Trainer 1 hour per session= $35.00 member 1 hour per session= $55.00 non-member New package deal - buy 12 sessions and receive the 13th for free! Group Personal Training: Training received by 2, 3, or 4 individuals in a group setting. When considering group training, it is highly recommended that participants have similar goals and interests in order to use the sessions most effectively. 2 man = $60.00 3 man= $75.00 4 man= $80.00 Personal training staff as well as certified Group Exercise Instructors can provide assistance in private one on one or small group sessions for the following: -Orthopedic problems (back, knee, shoulders, etc.) -Beginners -Pre- Post Natal -Sports Specific training -Youth fitness -Recovery from surgery or exiting physical therapy or cardiac rehab -Private class trainings with: Yoga Pilates Abdominal & Back strengthening BODYPUMP technique Step Kickbox If interested in working with a certified Personal Trainer, please contact Melissa Lewis at (336) 712-2000, ext. 117. |
