Personal Training

Personal Training:
One-on-One training sessions w/ a certified Personal Trainer
1 hour per session= $35.00 member
1 hour per session= $55.00 non-member
New package deal - buy 12 sessions and receive the 13^th for free!
Group Personal Training:
Training received by 2, 3, or 4 individuals in a group setting. When considering group training, it is highly recommended that participants have similar goals and interests in order to use the sessions most effectively.
2 man = $60.00
3 man= $75.00
4 man= $80.00
Personal training staff as well as certified Group Exercise Instructors can provide assistance in private one on one or small group sessions for the following:

-Orthopedic problems (back, knee, shoulders, etc.)
-Beginners
-Pre- Post Natal
-Sports Specific training
-Youth fitness
-Recovery from surgery or exiting physical therapy or cardiac rehab
-Private class trainings with:
Yoga
Pilates
Abdominal & Back strengthening
BODYPUMP technique
Step
Kickbox

If interested in working with a certified Personal Trainer, please contact Melissa Lewis at (336) 712-2000, ext. 117.