Personal Training

Certified Personal Trainers are available to work with any member or non-member. Sessions focus on developing a personalized workout and reaching individual goals. Personal Trainers at the Jerry Long Family YMCA specialize in the following areas:

• Motivation
• Orthopedic problems (back, knee, shoulders, etc.)
• Beginners
• Pre- Post Natal
• Sports specific training
• Youth fitness
• Recovery from surgery or exiting physical therapy or cardiac rehab
• Nutrition Counseling

Private Class Trainings

Certified Group Exercise Instructors offer members and non-members an opportunity to receive personalized classes. Sessions focus on technique, endurance and meeting individual goals.

Certified Group Exercise Instructors at the Jerry Long Family YMCA specialize in the following areas:

• Yoga
• Pilates
• Abdominal & Back strengthening
• BODYPUMP technique
• Step
• Kickbox

Cost

1 hour individual session= $45.00

Save money with one of our Package Rates:

Success Story:                $ 500 for Twelve sessions

Achievement Package:     $ 345 for Eight sessions

Goal Seeker Package:      $ 180 for Four sessions

Training received by 2, 3, or 4 individuals in a group setting. When considering group training, it is highly recommended that participants have similar goals and interests in order to use the sessions most effectively.

2 man = $70.00 (two training at one time)

3 man= $90.00 (three training at one time)