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Group Exercise

 

New Classes

 

BODYFLOW - A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength leaving you feeling centered and calm. 

 

ZUMBA - A Latin and hip hop dance class infused for an aerobic interval workout combining fast and slow rhythms.

 

The West Forsyth Family YMCA has many group exercises to choose from. Click on schedules below.  Just a reminder that you need to sign up for both Cycle Classes and Body Pump Classes.

 

 

 

 

 

August 2008

 

August Group Exercise Descriptions

 

August Mind Body Descriptions

 

August Cycle Descriptions

 

 

August Group Exercise Schedule

 

August Mind Body Schedule

 

August Cycle Schedule

 

 

Options are:

  • Pilates
  • Cardio Strength
  • Interval Step
  • Lite Aerobics
  • Step-n-Sculpt
  • Sports Fitness
  • Kick Box
  • Tai Chi
  • Yoga
  • Body Pump

Cycle Classes include:

  • No Brakes
  • Interval
  • Joy Riders
  • Teen Cycle
  • Endurance Pace
  • Beginner Interval
  • Nuts-n-Bolts