BODYFLOW - A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength leaving you feeling centered and calm.

ZUMBA - A Latin and hip hop dance class infused for an aerobic interval workout combining fast and slow rhythms.

The Jerry Long Family YMCA has many group exercises to choose from. Click on schedules below. Please remember that you need to sign up for Cycle Classes.

March 2010

Group Exercise Descriptions
Mind Body Descriptions
Cycle Descriptions

Group Exercise Schedules
Mind Body Schedules
Cycle Schedules

Group Exercise