New Classes

BODYFLOW - A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength leaving you feeling centered and calm.

ZUMBA - A Latin and hip hop dance class infused for an aerobic interval workout combining fast and slow rhythms.

The West Forsyth Family YMCA has many group exercises to choose from. Click on schedules below. Just a reminder that you need to sign up for both Cycle Classes and Body Pump Classes.

August 2008

August Group Exercise Descriptions

August Mind Body Descriptions

August Cycle Descriptions

August Group Exercise Schedule

August Mind Body Schedule

August Cycle Schedule

Options are:

Pilates
Cardio Strength
Interval Step
Lite Aerobics
Step-n-Sculpt
Sports Fitness
Kick Box
Tai Chi
Yoga
Body Pump

Cycle Classes include:

No Brakes
Interval
Joy Riders
Teen Cycle
Endurance Pace
Beginner Interval
Nuts-n-Bolts