The COACH APPROACH is a YMCA exercise support process designed to teach new and returning members how to start and stick with an exercise program. At no additional cost to you, the YMCA wil pair you with a wellness coach who will lead you through a series of one-on-one meetings. With the help of your wellness coach you will learn how to:

Kick the inactivity habit
Build your success as an exerciser
See the connection between short term and long term success
Commit to a manageable program
Shape your workouts around activities you prefer
Measure the effect of exercise on mood, stress, and energy levels
Stay on track even when your schedule throws you a curveball

Through the use of Fitlinxx, our interactive fitness network, we will be able to monitor your workouts and give you feedback regarding your progress. COACH APPROACH is available to all YMCA members over the age of 16.

Coach Approach