Nutrition Counseling

Are you:

-spending hours each week working out and not seeing the results you desire?
-eating “healthy” and still not achieving your goals?
-not sure what the next step should be?

Our Nutrition Coach is certified in Sports Nutrition as well as Personal Training and can help you “get to the next level”!!!

Sessions are for 1 hour with a certified Nutrition Specialist. Each session will include Nutritional Analysis, Meal Plans, Shopping Guides and a Personalized Nutrition Guide.

 

One-Hour Session: Members $50

Program Participants $75

 

One-Hour Family Session: Members $75

Program Participants $100

 

Please call Melissa Lewis at 712-2000 or e-mail at m.lewis@ymcanwnc.org to schedule an appointment.

 

What: Nutrition Counseling A certified Nutrition specialist will provide you with a personalized nutrition assessment, meal plans, shopping guides and much more to reach your health goals.

 

Who: Individual or Family

 

When: Make an appointment for a time that fits your schedule. Contact Melissa Lewis, 712-2000 or m.lewis@ymcanwnc.org

 

Where: The session will be held in the Fitness Center

 

What to Wear: Workout clothes and Tennis shoes