Athena vs. Spartan Bootcamp

We want you … and a partner to join us in a grueling workout made to challenge you in ways you have never thought possible. Work your body to its full potential with this high intensity training regimen that will resemble the training of the Spartans. See who will become the gladiator in your home. This class will be taught by certified personal trainers Swain and Melissa Lewis. Come on out and join us for some hard work and fun that can change your training for the long run.

 

Who: A team of two

 

What: Challenging workout for you and the special person in your life (Healthy competition)

 

When: 5:30 am beginning August 27th for six weeks of dedication. The dates on the back of this sheet.

 

Where: The West Forsyth Family YMCA

 

Cost: $50.00 per person for members $75.00 per person for Program Participants

 

Athena and Spartan Bootcamp will meet for 6 weeks. The class dates are listed below.

 

August

Wednesday 27th and Friday 29th

 

September

Monday 1st, Wednesday 3rd, Friday 5th, Monday 8th, Wednesday 10th, Friday 12th, Tuesday 16th, Thursday 18th, Friday 19th, Tuesday 23rd, Wednesday 24th, Friday 26th and Monday 29th

 

 October

Thursday 2nd

 

 Bootcamp will meet in the old gym for the start of class. After the session starts, the instructors will let you know if the location changes. Be prepared to go outside as well.

 

Wear workout clothes and tennis shoes.  Bring a water bottle.